Practice Every Week Least Two Stress Management Techniques Discussed Practiced Seminar Rec Q34428915

Practice every week atleast two of the stress-management techniques discussed andpracticed during the seminar.

a)   Record your stress level and how you felt (e.g.: mood scale,anxiety inventory) before and after practicing the technique.

b)   Record the processes and results for 2 weeks.

c)     Write a 2 page report with your mostrelevant experiences, insights and conclusions