Journal 6 :stress and sleep


**Minimum Word Count: 150 Words**

**Max Word Count: 350 Words** 

Stress comes in various forms… Can stress be physical and/or emotional? Can stress be positive and/or negative?

Which ineffective strategies for managing stress do you use most often?

What are the primary factors contributing to your current sleep patterns? What are some strategies to help improve the quality and duration of your sleep?

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